Portals of Transformation—explore nine specific challenges through the lens of an awakened heart

and finding stillness through attention to the natural rhythm of the breath

This is a very powerful and effective system

Sounds True is proud to present the first widely available audio recording of this extraordinary scholar as she explores the text that has changed the way many of us think about the message of Christ: The Gospel of Thomas

Free Yourself from Anxiety Format:Audio Portals of Transformation—explore nine specificCourse objectives: Apply a mindful approach to transform the emotional, physical and mental experiences of anxiety Define terms and behaviors related to anxiety Discuss the behavioral and psychological manifestations of anxiety including the three states of mind Utilize five guided practices for working with anxiety Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a