Shimano SM-SH56 SPD Multi-Release Cleats are durable and reliable 2-bolt cleats that allow you to clip out of your pedal by twisting your foot in either direction or by lifting and twisting your heel

The only force on the bearings is supplied by the wave spring(which delivers the appropriate bearing pre-load needed for angular contact bearings)

Its design has been updated to a more resilient floating axle system

Kraton rubber compound and ODI's desing and build quality the Cult Dak Grips are built for comfort and durability

S&M XLT Race Stem supplier_54525256008006 Shimano SM-SH56 SPD Multi-Release CleatsS&M have been hard at work revising their original race stem, keeping the geometry and feel the same but shedding weight from unnecessary material. A two piece clamp has been added in place of the traditional faceplate style to further strip weight without sacrificing bar security. Made in the USA from CNC machined 6061 aluminium and available in 4 different reach options. ###section### Product Specs TYPE: Top Load REACH: 49 57mm RISE: 23. 5mm (8. 1mm